Safety First

It is that time of year already - we all have to get in better shape for the coming season.


We all could use the exercise
But safety must come first
Make sure your gear is up to date
Make sure you quench your thirst
Think about what you're doing
Do it till you're the best
Plan to exercise outside?
Wear a reflective vest.
No matter how you exercise
Be sure to stretch each limb
It's time to move those muscles
Outside or in the gym

Mdailey    03/17/09